3X4 Genetics Icon What is the 3X4 Genetics Test?

3X4 Genetics is a nutrigenomic test that analyses how your DNA influences nutrition, metabolism, and long-term health.

This genetic nutrition test provides personalised insights into how your body responds to food, exercise, and lifestyle factors.

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What is the 3X4 Genetics Test?

Understanding Nutrigenomics

Nutrigenomics is the study of how genes interact with:

Diet

Diet

Lifestyle

Lifestyle

Environment

Environment

Your DNA provides the blueprint, but your lifestyle influences how those genes are expressed.

What the Test Analyses

The test examines 157 genes linked to:

Nutrient metabolism

Nutrient metabolism

Weight and energy regulation

Weight and energy regulation

Cardiovascular health

Cardiovascular health

Fitness and recovery

Fitness and recovery

Hormones

Hormones

Brain health

Brain health

Inflammation and detoxification

Inflammation and detoxification

Your Personalised Genetic Report

Your results include:

  • Clear explanations of genetic variations
  • Personalised nutrition recommendations
  • Exercise and recovery insights
  • Prioritised action plan

This is a DNA diet test designed for real life application.

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Personalised Genetic Report

A Preventative Approach to Health and Longevity

3X4 Genetics supports proactive health by identifying genetic tendencies early, helping guide:

Lifestyle decisions

Lifestyle decisions

Risk reduction

Risk reduction

Long term wellness

Long term wellness

How the Test Works

Order the test

Order the test

Complete a cheek swab at home

Complete a cheek swab at home

Select a practitioner

Select a practitioner

Receive results in 3 to 4 weeks

Receive results in 3 to 4 weeks

Find a Certified Practitioner

Frequently Asked Questions

Find answers to common questions about Nutrigenomic Testing:

Nutrigenomic testing analyses how your genes influence your response to nutrition, helping guide personalised diet and lifestyle decisions.

Yes. It is a DNA diet test that provides personalised nutrition recommendations based on your genetics.

No. It is a wellness and preventative tool, not a diagnostic test.

Anyone looking to optimise health, metabolism, or performance through personalised insights.

A practitioner helps interpret complex genetic data and translate it into practical recommendations.

No. Your DNA remains the same, but how genes are expressed can change based on lifestyle.

Results are lifelong and can be applied as your lifestyle evolves.

Yes, 3X4 Genetics is available as a nutrigenomic test in South Africa.